Monday 31 January 2011

Tuesday 1 February

For time:

100 Kg Deadlift, 21 reps
400 meter Run
100 Kg Deadlift, 18 reps
400 meter Run
100 Kg Deadlift, 15 reps
400 meter Run
100 Kg Deadlift, 12 reps
400 meter Run

Posted by Unknown at 21:31

5 comments:

Graham said...

I honestly can not wait for this!!!!!!
Anyone got the sick bucket!!!!!!!!!!!!

31 January 2011 at 21:38
Dave said...

11.57 is my target for you all, did it today (Monday) Cheeky but not too bad!!

31 January 2011 at 21:54
Macca said...

Man up G-man, it actually wasn't bad. The first set of deads was the worst for me then all felt ok, even the running!

11:49 for me on this one so happyish with the time. I tried to pace myself a little on the runs as I thought my legs would be hurting later on in the rounds but as it didn't happen I think I should have pushed the runs a little bit harder!

1 February 2011 at 10:30
Graham said...

wanted to do it but my hands are in bits form Cindy!!!!!!

1 February 2011 at 19:20
Dave said...

12.30 for tomorrow's WOD guys, good luck with it!!!

1 February 2011 at 19:46

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