Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Sunday 17 April 2011
Monday 18 April
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
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5 comments:
18.33 for the Hammer.
Enjoyed this one strangley average 2 and half minutes per round although first round was much quicker and round 6 was prob the hardest one!!
oops just read that meant round 4 was the hardest!!
will try this one tomorrow night.
nice, i am trying to stat as soon as possible
Nice comment i like it.
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