Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Monday 18 April 2011
Tuesday 19 April
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
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4 comments:
only sprinted 70 meters and found this plenty long enough and really enjoyed this one. Working out outside in the sunshiiiinneeeeee!!!
This one sounds tasty - just hope it isnt too hot at 6pm when i come up to do the work out :) (Jenine)
My legs were burning after yesterdays squats & it took me a round to feel ok running. Good little workout though, enjoyed it.
I really really enjoyed this one though after the 2nd round of squates i was running with jelly legs, was lovely doing it out in the sunshine , though rather hot at mid day :))))
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