AFS CrossFit Blog: Monday 4 April

Sunday 3 April 2011

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Darren said...: Trev 4;17 80kg blue bands
Macca 3.35 rxd
Jay 3;34 65kg box
James B 7;11 rxd
Matt w 8;18 100kg red band
Adam 9;37 hspu burpee pull ups
Nipples 5;38 100kg box
Darren 2;47 rxd
Gemma 4;42 50kg dumbell press
Kirsty 5:12 50kg bands
Amy 6;14 30kg box press
Tara 11;47 rxd
Alison 3;17 30kg box press
Sally 3;54 30kg box press
Claire 4;21 20 kg box press; 4 April 2011 at 10:54
Dave said...: 15 people in the morning crew!!! Good times!!!; 4 April 2011 at 12:13
Macca said...: Enjoyed this & knocked over a minute off my PB - SONIC BOOM.; 4 April 2011 at 13:28
Dave said...: Nice Macca, If I knock a minute off mine I am in firebreather territory!!; 4 April 2011 at 13:45
Dave said...: 3.13 for me, can't wait for the day I can do these 21-15-9's all unbroken!!

Still 26second pb so got to be happy.; 4 April 2011 at 20:17

Sunday 3 April 2011