AFS CrossFit Blog: Wednesday 18 May

Tuesday, 17 May 2011

Thruster 2-2-2-2-2-2-2

Macca said...: 40, 50, 60, 65, 67, 70, 75 KG's, I think thats a new PB for me. I still had some in me as well so going for 80 KG's next time around.; 18 May 2011 at 10:49
Matthew said...: was well chuffed.

60, 70, 80, 81, 84, 85 (fail), 85 KG's I think I could squeese out a 90KG so will aim for that.

Then we did the Torture Twists oh my god I was hurting after these lol; 18 May 2011 at 12:49
Dave said...: 60, 65, 70, 75, 80, 85, 90kg(1)

Was really happy with this, the squat felt quite heavy to be fair but my shoulder was also quite sore, reckon the 90 is there fresh and fit!!

Followed it up with 5 rounds of Helen in 17 odd minutes. Was tough going in the latter rounds!!; 18 May 2011 at 22:47

Tuesday, 17 May 2011