For max rounds
On the minute add 1 rep to each exercise, continue until failure.
1x Pull up
1x Ring dip
1x Burpee
Results:
Thursday 21 July 2011
Friday 22nd July
Slow Death
For max rounds
On the minute add 1 rep to each exercise, continue until failure.
1x Pull up
1x Ring dip
1x Burpee
Results:
For max rounds
On the minute add 1 rep to each exercise, continue until failure.
1x Pull up
1x Ring dip
1x Burpee
Results:
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