10 x Clapping Press Ups
15 x Box Jumps
10 x KB Swings (32/24)
25 x Sit Ups
100m Sprint
Friday 15 July 2011
Saturday 16 July
5 Rds
10 x Clapping Press Ups
15 x Box Jumps
10 x KB Swings (32/24)
25 x Sit Ups
100m Sprint
10 x Clapping Press Ups
15 x Box Jumps
10 x KB Swings (32/24)
25 x Sit Ups
100m Sprint
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