Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Opening Hours for today are 0900-1100
Saturday is OPEN GYM DAY!!!
Friday 8 July 2011
Saturday 9 July
Saturday 9 July WOD:
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Opening Hours for today are 0900-1100
Saturday is OPEN GYM DAY!!!
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Opening Hours for today are 0900-1100
Saturday is OPEN GYM DAY!!!
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