Buy In:
2k Row
WOD:
The Chameleon'
As many rounds as possible in 20 minutes using 20kg for men and 8kg for women (Kettlebells):
3 x Chest Press
1 x Get-up
3 x One Arm Swings
3 x Clean and Press
1 x Get-down
Left and right hand equals 1 round.
Cash Out:
Open Up The Hip
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