2 min AMRAP of Strict Pull ups
WOD
3 rounds
Use same bar weight throughout
15x Deadlifts 40/30 kgs
15x Front squats
15x SDHP
15x Push Press
50 Double unders
Cash Out
Cooldown with the Instructor
Thursday 6 October 2011
Friday 7th October
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2 min AMRAP of Strict Pull ups
WOD
3 rounds
Use same bar weight throughout
15x Deadlifts 40/30 kgs
15x Front squats
15x SDHP
15x Push Press
50 Double unders
Cash Out
Cooldown with the Instructor
2 min AMRAP of Strict Pull ups
WOD
3 rounds
Use same bar weight throughout
15x Deadlifts 40/30 kgs
15x Front squats
15x SDHP
15x Push Press
50 Double unders
Cash Out
Cooldown with the Instructor
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