2 mins Challenge - 60kg Deadlift (men and women)
WOD:
15 min AMRAP
5 x Kettlebell Clean & Jerk (16/24)
10 x Dumbbell Thrusters (10/20)
15 x GHD / Abmat Sit Ups
Cash Out:
10 Minute Squat Challenge!!!
Thursday 20 October 2011
Friday 21 October
Buy In:
2 mins Challenge - 60kg Deadlift (men and women)
WOD:
15 min AMRAP
5 x Kettlebell Clean & Jerk (16/24)
10 x Dumbbell Thrusters (10/20)
15 x GHD / Abmat Sit Ups
Cash Out:
10 Minute Squat Challenge!!!
2 mins Challenge - 60kg Deadlift (men and women)
WOD:
15 min AMRAP
5 x Kettlebell Clean & Jerk (16/24)
10 x Dumbbell Thrusters (10/20)
15 x GHD / Abmat Sit Ups
Cash Out:
10 Minute Squat Challenge!!!
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2 comments:
No one writes on the blog anymore!!
So here I go,
5 rds + 23 reps of round 6 Rx'd
Tough going, steady plod weights are heavy!!
Have just noticed the weight has changed so I didn't Rx it as I did 32kg Kettlebell as that is what was on the board this morning!!
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