3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
Sunday 16 October 2011
Monday 17th October
Buy In:
3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
3-3-3-3-3 Overhead Squat
WOD:
12 Min AMRAP
20 x Air Squats
Row 150.
Cash Out:
Super Couch Stretch
Hip Extension
True Hip Extension.
2 Mins on each
Results
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment