AMRAP in 2 mins Hand stand Shoulder Touches scale for press ups
Wod:
5 rds for time
Run 400m
21 power snatches @40/30
15 GHD Situps
Cash Out:
10 Min MWOD
Friday 10 February 2012
Friday 10 February
Buy In:
AMRAP in 2 mins Hand stand Shoulder Touches scale for press ups
Wod:
5 rds for time
Run 400m
21 power snatches @40/30
15 GHD Situps
Cash Out:
10 Min MWOD
AMRAP in 2 mins Hand stand Shoulder Touches scale for press ups
Wod:
5 rds for time
Run 400m
21 power snatches @40/30
15 GHD Situps
Cash Out:
10 Min MWOD
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