Box Squats
5-5-5-3-1
@50/60/75/85/95 % 1rm (On the 1 rep perform as many reps as possible)
Skill:
25 x Candlestick 2 Lever
Perform in pairs hold onto ankles bring feet upto partners shoulders maintaining a hollow body position
WOD:
3 rds For Time:
10 x Pwr Clean & Jerk @ 50/35kg
15 x narrow squats
20 x Wall ball Shots
Results:
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