Back Squats
8 x 2 sets @50% 1rm
Skill:
Skin The Cat
10min Practice
WOD:
5 Rds
10 x Box Jump
15 x Wall Ball
Results:
Wednesday 15 February 2012
Thursday 16 February
Strength:
Back Squats
8 x 2 sets @50% 1rm
Skill:
Skin The Cat
10min Practice
WOD:
5 Rds
10 x Box Jump
15 x Wall Ball
Results:
Back Squats
8 x 2 sets @50% 1rm
Skill:
Skin The Cat
10min Practice
WOD:
5 Rds
10 x Box Jump
15 x Wall Ball
Results:
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