Friday 11 May

Olympic Lift:
Power Clean + Push Jerk

1 Set of 4 P.Cl. + 2 P.J. @ 60% of Clean & Jerk 1 Rep Max
4 Sets of 4 P.Cl. + 2 P.J. @ 70% of Clean & Jerk 1 Rep Max


WOD:

3 min AMRAP
10 xDumbell Thrusters 20/12.5
5 Burpees

Followed by

3 min AMRAP
5 x Pull Ups
10 x Press Ups
15 x Squats

Followed by

4 rds

20m Bear Crawl
15/10/5 x GHD Situp

Results: