Catch Up Day
KettleBell Class @ 6pm
In Pairs perform the following without grounding the KB:
50m KB Walk (Step forward 1 pace per one eye level swing. Each partner carries their own KB)
100x Front Squats(2 handed FS)
50m KB Walk
100 x Arnie Press(2 Handed Press)
50m KB Walk
100 x KB Snatch(1 arm snatch)
50m KB Walk
Perform 5 Burpee Penalty for every grounding. Time finishes once burpees are completed
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