On June the 10th we are inviting local teams, local businesses and anyone with 3 friends to come along and help us raise money for The Katie Piper Foundation.The days events consists of 3 events plus a final event to determine the Fittest team in Andover. Each team will be made up of 4 members with the only stipulation being that each sex will be represented i.e 3 male/1female or 3female/1 male and so on.
The events are:
0900 - Event 1
3k Team Row
1030 - Event 2
Each team will have 10 minutes to establish a 1rm Ground to Overhead (GTOH) per team member
1230 - Event 3
As a team you must complete:
100 x Deadlifts (80/50)
100 x Hand Release Push Ups
100 x KB Swings
Each team member must attempt a repetition before the next team member can take over.
1430 - The Final
3k Team Row
1030 - Event 2
Each team will have 10 minutes to establish a 1rm Ground to Overhead (GTOH) per team member
1230 - Event 3
As a team you must complete:
100 x Deadlifts (80/50)
100 x Hand Release Push Ups
100 x KB Swings
Each team member must attempt a repetition before the next team member can take over.
1430 - The Final
Over the course of the next few weeks we will be publishing the prizes for the 3 top teams as well as the prizes for winning our Atlas stone competition and the Katie Piper prize for outstanding effort.
Only your team Captain or business needs to register with follow up emails being sent to confirm team names for the day. To enter just follow the link below:
3 comments:
Please can you explain what 1rm and KB swings means, just for those of us that do not use these terms regularly.
Many thanks.
Here is a little key to explain a few of the terms:
1rm = 1 re max (i.e your best effort)
KB = Kettlebell
Hope you raised loads of money for this - Katie is such an inspiration!
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