Tuesday 29 May

Strength
Deadlift 5x3

Skill
2 rounds
10 x left leg l-sit
10 x right leg l-sit
10 x pike l-sit hold

Wod
1 x DB Squat Clean
5 x Double Unders
2 x DB Squat Clean
10 x Double Unders
3 x DB Squat Clean
15 x Double Unders and so on for 15 mins.