Sunday 24 June 2012

Monday 25 June

It's TEST WEEK! Let's see how we have done these past 10 weeks.

Olympic lifting:
1rm Clean & Jerk

Strength:
CrossFit Total
(1rm Back Squat/shoulder press/deadlift)

Wod:
Grace
30 x C&J (60/40)

Results:

Posted by Unknown at 23:10

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