Catch Up Day
KB Club @ 1800
Wilson warm up:
Practice swing,snatch
Cleans
Skill:
2min max reps
Swings 24kg/16kg"
WOD:
12 min amrap
10 cleans into thrusters
150m run
Tuesday 12 June 2012
Wednesday 13 June
Catch Up Day
KB Club @ 1800
Wilson warm up:
Practice swing,snatch
Cleans
Skill:
2min max reps
Swings 24kg/16kg"
WOD:
12 min amrap
10 cleans into thrusters
150m run
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