Est either a new 3rm or 5rm Shoulder Press
Skill:
Goat Week continues. Spen 10 mins on a skill you suck at!
WOD:
Run 1600m
20 HSPU'S
20 GHD
Run 800m
15 HSPU'S
15 GHD
Run 400m
10 HSPU'S
10 GHD
Results:
Wednesday 20 June 2012
Thursday 21 June
Strength:
Est either a new 3rm or 5rm Shoulder Press
Skill:
Goat Week continues. Spen 10 mins on a skill you suck at!
WOD:
Run 1600m
20 HSPU'S
20 GHD
Run 800m
15 HSPU'S
15 GHD
Run 400m
10 HSPU'S
10 GHD
Results:
Est either a new 3rm or 5rm Shoulder Press
Skill:
Goat Week continues. Spen 10 mins on a skill you suck at!
WOD:
Run 1600m
20 HSPU'S
20 GHD
Run 800m
15 HSPU'S
15 GHD
Run 400m
10 HSPU'S
10 GHD
Results:
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