Strength:
Deadlift 3x5@85%
1 x 15-20 Deadlift @ 55% 1rm
Skill:
Goat Week - Spend 10-15mins on a skill you suck at!!
WOD:
9 - 6 - 3
BodyWeight Bench Press
2for1 Wall balls
Deadlift 3x5@85%
1 x 15-20 Deadlift @ 55% 1rm
Skill:
Goat Week - Spend 10-15mins on a skill you suck at!!
WOD:
9 - 6 - 3
BodyWeight Bench Press
2for1 Wall balls
Results:
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