Add 2kgs onto the Mid Thigh and High Hang snatch. (22/17)
Strength:
Bench Press - est new 5rm
Skill:
10 mins Muscle Up practise
Wod:
In a Tabata format perform
8 x Power Snatch
8 x GHD/Abmat Situps
8 x Overhead Squats (40/30)
8 x Box Jumps (24/20)
Friday, 20 July 2012
Friday 20 July
Burgenor Warm Up
Add 2kgs onto the Mid Thigh and High Hang snatch. (22/17)
Strength:
Bench Press - est new 5rm
Skill:
10 mins Muscle Up practise
Wod:
In a Tabata format perform
8 x Power Snatch
8 x GHD/Abmat Situps
8 x Overhead Squats (40/30)
8 x Box Jumps (24/20)
Add 2kgs onto the Mid Thigh and High Hang snatch. (22/17)
Strength:
Bench Press - est new 5rm
Skill:
10 mins Muscle Up practise
Wod:
In a Tabata format perform
8 x Power Snatch
8 x GHD/Abmat Situps
8 x Overhead Squats (40/30)
8 x Box Jumps (24/20)
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