Warm Up:
JYD Warm Up
Burgenor Warm Up
Wod:
5,4,3,2,1
Row Calories
Box Jump 24/20inch
Sumo Deadlift High Pull (40/25)
Double Unders
Push Press (40/25)
Cool Down:
Shoulder mobility
Thursday 18 April 2013
Friday 19 April
Warm Up:
JYD Warm Up
Burgenor Warm Up
Wod:
5,4,3,2,1
Row Calories
Box Jump 24/20inch
Sumo Deadlift High Pull (40/25)
Double Unders
Push Press (40/25)
Cool Down:
Shoulder mobility
Subscribe to:
Post Comments (Atom)
1 comments:
I take it this is 5-4-3-2-1 minutes?
Post a Comment