Warm Up:
3rds
Car Park Run
10 x GHD
10 x Front Squat
Wod:
Jackie
Row 1000m
50 x Thrusters (20/15)
30 x Pull Ups
Cool Down:
Stretch
3rds
Car Park Run
10 x GHD
10 x Front Squat
Wod:
Jackie
Row 1000m
50 x Thrusters (20/15)
30 x Pull Ups
Cool Down:
Stretch
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