Warm Up:
Intro to Kettlebells
C&Js
Swing
Snatch
tech and variations
Wod:
20x burpees
30x chest to bar pull ups
400m run
50x KB swings (24/16)
Thursday 13 June 2013
Friday 14 June
Warm Up:
Intro to Kettlebells
C&Js
Swing
Snatch
tech and variations
Wod:
20x burpees
30x chest to bar pull ups
400m run
50x KB swings (24/16)
Subscribe to:
Post Comments (Atom)
2 comments:
Friday tomorrow bruv :)
feel a bit sick now...
Post a Comment