AFS CrossFit Blog: AFS CrossFit, Andover - Wod: Friday 19 July

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Thursday 18 July 2013

AFS CrossFit, Andover - Wod: Friday 19 July

Strength:
Overhead squat
2-2-2-2-2-2-2

Wod:
3min AMRAP
Burpees

Posted by Unknown at 20:44

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