AFS CrossFit Blog: AFS CrossFit, Andover - WOD Tuesday 9 July

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Monday 8 July 2013

AFS CrossFit, Andover - WOD Tuesday 9 July

Warm Up
Run 1 Mile

CrossFit Total 2b
1rm Clean
1rm Bench
1rm Overhead Squat

Posted by Unknown at 20:30

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