Warm Up:
Pull up 5-5-5-5-5
as hard as possible with strict form, use bands or weight to suit
Wod:
20m AMRAP
5x pull ups
10x pistols alt
15x hollow rocks
Tuesday 2 July 2013
Wednesday 3 July
Warm Up:
Pull up 5-5-5-5-5
as hard as possible with strict form, use bands or weight to suit
Wod:
20m AMRAP
5x pull ups
10x pistols alt
15x hollow rocks
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