Skill Of The Week:
Accumulate 20-40 HSPU
Warm Up:
General Warm Up
Wod:
KELSU (40min cap)
start each minute with 5 burpees in remaining time complete thrusters@40/60kg keep going till 100 thrusters have been reached
Accumulate 20-40 HSPU
Warm Up:
General Warm Up
Wod:
KELSU (40min cap)
start each minute with 5 burpees in remaining time complete thrusters@40/60kg keep going till 100 thrusters have been reached
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