Warm Up:
Burgenor WU
WOD:
3rds of:
12x squat cleans 45/30
18x bar hop burpees
24x double unders
Burgenor WU
WOD:
3rds of:
12x squat cleans 45/30
18x bar hop burpees
24x double unders
Tuesday 13 August 2013
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