Skill Of the Week:
Accumulate 20 Pistols each day
Wod:
20min AMRAP
10x sit ups
15x KB swings 32/24
20x lateral hops over KB
rest 30s
Accumulate 20 Pistols each day
Wod:
20min AMRAP
10x sit ups
15x KB swings 32/24
20x lateral hops over KB
rest 30s
Wednesday 7 August 2013
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