Skill Of The Week:
Accumulate 20-40 HSPU
Warm Up:
run 4x 800m
rest 3mims between each
Wod:
2x3mim AMRAPs
5x wall balls
5x burpees
10x double unders
Accumulate 20-40 HSPU
Warm Up:
run 4x 800m
rest 3mims between each
Wod:
2x3mim AMRAPs
5x wall balls
5x burpees
10x double unders
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