Strength:
4 x 8 DB Shoulder Press
WOD:
3 Rds
Row 500m
15 Ring Rows
25 Power Snatch (40/30)
Wednesday 2 October 2013
AFS CrossFit, Andover - WOD: Thursday 3 October
Strength:
4 x 8 DB Shoulder Press
WOD:
3 Rds
Row 500m
15 Ring Rows
25 Power Snatch (40/30)
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