Strength:
Deadlift 5x5 @1.75xBW
Wod:
3rds of 3mins work
12x push press
Row 250m
Remainder of three mins snatches
2min rest between rounds
N.B
Beginner / Intermediate / Advanced weights
40/55/70 male
20/30/40 Female
Sunday 27 October 2013
AFSCrossFit, Andover - WOD: Monday 28 October
Deadlift 5x5 @1.75xBW
Wod:
3rds of 3mins work
12x push press
Row 250m
Remainder of three mins snatches
2min rest between rounds
N.B
Beginner / Intermediate / Advanced weights
40/55/70 male
20/30/40 Female
Subscribe to:
Post Comments (Atom)
1 comments:
Nice!
Post a Comment