Warm Up:
4x 200m alternate with a partnerStrength:
3rm back squat
WOD:
10minute window complete:
75x KB swings @32/24
in remaining time
AMRAP
5 x Pull Ups
10 X Push Ups
Wednesday 16 October 2013
AFSCrossFIt, Andover-WOD: Monday 14 October
Strength:
3rm back squat
WOD:
10minute window complete:
75x KB swings @32/24
in remaining time
AMRAP
5 x Pull Ups
10 X Push Ups
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