Today sees us start our new phase of training. As you can see below there is a lot more content and some extra elements. We will be putting up around the gym a breakdown of skills we think are crucial to attain to move forward with your fitness and hopefully use in competition. These skills will be judged by your peers and once you have ticked all of your levels requirements you will move up onto the next board. These boards will be labelled beginner, Intermediate, advanced and Elite.
You will also see the accessory section. This is an optional extra for those looking to build strength in the the 3 power lifts, the dead lift, squat and bench press. These will carry over to any shoulder work and help improve our olympic lifting also.
Warm Up:
Hip MobilityStrength:
Back Squat 1-1-1-1-1-1-1
Skill:
Max Air Squats in 2mins with partner judge
Wod:
3rds - 10 stoh @50/35 - 50x double unders
Accesory Work:
4 x 8 High Box Step Ups (30/24)
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