Warm Up:
Ankle mobility
Skill:
Max Burpees in 1 mins with partner judge
WOD:
20min clock -
Even minutes DB thruster 20/15
Odd minutes calorie row.
(Level 1=9's, Level 2=12's Level 3=15's)
Wednesday 27 November 2013
AFS CrossFit, Andover - WOD: Thursday 28 November
Skill:
Max Burpees in 1 mins with partner judge
WOD:
20min clock -
Even minutes DB thruster 20/15
Odd minutes calorie row.
(Level 1=9's, Level 2=12's Level 3=15's)
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