Warm Up:
Shoulder mobility
Strength:
Bench Press 1-1-1-1-1-1-1
Skill:
KB Snatches in 3mins 24/16
Wod:
2x3min amrap - Bear Complex -
Power clean
Front squat
Push press
Back squat
Push press
(level 1=20/15, Level 2=40/30 Level 3=60/40)
Optional Accessory Work:
4x8 Tricep Extension Barbell or DB
Results:
1 comments:
Good stuff!
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