Tuesday 12 November 2013

AFS CrossFit, Andover - WOD: Tuesday 12 November

Strength:
Ring Pull Ups 
4x8 As high as possible

WOD:
Ladder for 12mins
3x box jumps
3x KB swings 24/16
"6,6,9,9,12,12"

Posted by Unknown at 00:06

1 comments:

Matthew @ The Lasik Method said...

Good stuff!

16 November 2013 at 16:46

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