Warm Up:
Shoulder mobs
Strength:
Shoulder press 5-5-3-3-1-1-1
Skill:
2minute muscle ups/chest to bar pull ups
WOD:
15min AMRAP -
Row 500
25 lunge steps
15 pull ups
1mim rest
Monday 23 December 2013
AFS CrossFit, Andover - WOD: Monday 23 December
Shoulder mobs
Strength:
Shoulder press 5-5-3-3-1-1-1
Skill:
2minute muscle ups/chest to bar pull ups
WOD:
15min AMRAP -
Row 500
25 lunge steps
15 pull ups
1mim rest
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1 comments:
Good stuff!
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