Thursday 5 December 2013

AFS CrossFit, Andover - WOD: Thursday 5 December

Warm Up:
Shoulder prep

Strength:
Shoulder Press 5x3-5@85%

Skill:
Strict HSPU 
L1-5/3 
L2-10/5 
L3-15/10

Wod:
10Rds of 
-5x Deadlifts 
L1 .5BW 
L2 BW 
L3 1.5BW 
-30s Handstand hold 

Posted by Unknown at 01:21

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