Tuesday 3 December 2013

AFS CrossFit, Andover - WOD: Tuesday 3 December

Warm Up:
Shoulder mobility

Strength:
Snatch Balance work up to a heavy double

Skill:
Pistols 
L1-5/leg 
L2-15/leg 
L3 25/leg

WOD:
10min AMRAP 
10x Hang Snatch 40/30 
30x Double Unders 

Posted by Unknown at 00:50

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