AFS CrossFit, Andover - WOD: Monday 2 December

Warm Up:

Wrist and ankle mobility

Strength:
Max Front Squat 1-1-1-1-1-1-1

Skill:
500m Row 
L1-2:00/2:18 
L2-1:36/1:52 
L3-1:24/1:44

Wod:
5mins max squat clean and jerks 
Level 1 45/30 
Level 2 60/40 
Level 3 75/50

Accessory Work:
4 x 8 Walking Lunge 
work upto heavy 8

Results: