Shoulder mobs for front rack
Strength:
Max Power Clean in 15mins
Skill:
Muscle Up drills
L1-Kneeling
L2-Banded
L3-Negatives
WOD:
Nate
20min amrap
2-4-8
L1-Ring Rows/Push Ups/KB Swings 20/12
L2-Pull Ups C2B/Handstand hold (secs)/KB swing 24/16
L3 Muscle Ups/Handstand push Ups/Swings 32/24
Accessory Work:
4 x10 high box step ups
Results:
0 comments:
Post a Comment