Read more at www.afscrossfit.com
Strength:
4×4 SP @90%
Skill:
5×5 Bent Over Row
WOD:
30 x Calorie Row
30 x Box Jump Over (24/20)
30 x Deadlift (80/60)
30 x Wall Balls
30 x Deadlift
30 x Box Jumps Over
30 x Calorie Row
AFSCrossFit, Andover- WOD: Friday 13 June
0 comments:
Post a Comment