Read more at www.afscrossfit.com
Strength:
5 x 2 Clean & Jerk @ 80%
Skill:
5×3 Ring Dips – 5second negative
WOD:
12 min AMRAP
In a pair
10 Burpees
20 Double Unders
Partner holds handstand while the other works
AFSCrossFit, Andover - WOD: Tuesday 24 June
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