Thursday 5 June 2014

AFSCrossFit, Andover-WOD: Friday 5 June

Read more at www.afscrossfit.com

Strength:


SP 6×2@80%


Skill:


Back squats 5×3@85%


WOD:


Helen


3rds


Run 400m


21 swings @24/16


12 pull ups



AFSCrossFit, Andover-WOD: Friday 5 June

Posted by Unknown at 23:58

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