Read more at www.afscrossfit.com
Strength:
Power snatch plus hang power snatch plus hang sq snatch heavy as poss for complex
Skill:
6min strict toe to bar/knee to elbow / sit ups
WOD:
30-20-10
deadlifts 100/75
bar facing burpees
scale weight 80/60 or 60/45
AFSCrossFit, Andover-WOD: Tuesday 3 June
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